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www.simplesharebuttons.com Del det med verden… 0 0 0 Nogle gange kan jeg godt blive lidt forvirret når jeg ser på tavlen nede i kirken – hvad er det lige alle de der forkortelser står for, og så må man jo finde ud af det. Heldigvis så har crossfit.com svar på ALT! Så her er listen over Crossfit forkortelser: CrossFit Acronyms and Abbreviations AMRAP: As Many Reps (sometimes Rounds)as Possible ATG: Ass to Grass BP: Bench press BS: Back squat BW (or BWT): Body weight ninja blender reviews CFT: CrossFit ninja blender reviews Total – ninja blender reviews consisting of max squat, press, and deadlift. CFSB: CrossFit Strength Bias. A program developed by Jeff Martin and Darrell White, explained here. You’ll need a CFJ subscription. CFWU: CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II rowing ninja blender reviews machine DL: Deadlift FS: Front squat GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Situp: Situp done on the GHR(D) bench. GPP: General physical preparedness, aka “fitness.” GTG: Grease the Groove, ninja blender reviews a protocol of doing many sub-maximal sets of an exercise throughtout the day H2H: Hand to hand; refers to Jeff Martone’s kettlebell “juggling” techniques (or to combat). HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position IF: Intermittent Fasting KB: Kettlebell ninja blender reviews MEBB Maximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues. KTE: Knees to elbows. Similar to TTBs described below. MetCon: Metabolic Conditioning workout MP: Military press MU: Muscle ups. Hanging from rings you do a combination ninja blender reviews pull-up and dip so you end in an upright support. OHS: Overhead squat. Full-depth ninja blender reviews squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. PC: Power clean Pd: Pood, weight measure for kettlebells PR: Personal record ninja blender reviews PP: Push press PSN: Power snatch PU : Pull-ups, possibly push ups depending on the context Rep : Repetition. One performance of an exercise. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM : Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. SDHP : Sumo deadlift high pull (see exercise section) Set : A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. SPP : Specific physical preparednesss, aka skill training. SN : Snatch SQ : Squat SS : Starting Strength; Mark Rippetoe’s great book on strength training basics. Available right here. Subbed : Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can’t,” For example,if you can’t do HSPU, you subbed regular pushups. Sadly, many illiterate posters get this bass-ackward, and claim that since they can’t do HSPU, they subbed HSPU for pushups. ninja blender reviews D’oh! TGU : Turkish get-up (See exercise section) TTB : Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat. WO, sometimes W/O : Workout WOD : Workout of the day YBF : You’ll Be Fine (liberally applied in spray form) Der er en del af dem, som jeg ikke har set eller måske heller ikke kommer til at se men hvis de skulle komme så er jeg beredt ! CD – cooling down
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